Performance Anxiety

Learning Outcomes

Here we are going to internalize the mindset and practice the skills necessary to tame the stage fright monster!

Links to Lessons

Stay tuned for more…

  • Cognitive Therapy
  • Stage Fright: A True Story
  • The Perfection Monster
  • The Inquisition
  • Worry
  • Humor
  • The Mind-Body Connection
  • The Intelligence of Movement
  • Preparation
  • Exposure Therapy
  • Stage Fright Practice
  • Failure
  • Confidence & Courage
  • Frank’s Ritual
  • Stage Fright: Micro-Lessons